Have you ever thought of why athletes wear proper attire for their competitions and training? Is it just a fashion? No, although rash guards are stylish athletic wear, they have a purpose of providing you with the benefit during your performance. Let’s talk about how simple athletic wear can provide the benefits and how it is designed as athletic wear for an ideal fit.
Being an athlete, you may have the idea of the importance of wearing a rash guard for BJJ. The rash guards used in BJJ prove beneficial in providing protection against frictional injury and supporting grip during grappling and fighting. Let’s discuss the performance enhancement and design of the rash guard for BJJ to better understand its importance.
How Rash Guards Improve BJJ Performance?
BJJ training is all about training, working on your skills, and improving your form. This demands full focus to make accurate movements. To enhance your performance, you will need the support of something like a Rash guard. Here is how it can help:
Reduce Friction:
First, the rash guard is a layer between your skin and the mat or your opponent, which helps reduce friction and abrasion. A rash guard also supports grip, which further reduces the chances of injury. This allows for smoother transitions when passing guard or flowing through drills. When it offers less resistance, it further makes your movements efficient and improves your performance.
Helps Regulate Body Temperature:
Rash guards also help regulate body temperature. The rash guards are made up of moisture-wicking fabric to move sweat away from the body. It helps you cool down during training and also provides an additional layer when you are practicing in a cold environment. This helps reduce fatigue, especially when you are training in longer sessions.
Helps Guard Muscles with compression-style Rash guard:
Last but not least, compression-style rash guards provide light muscle support. This can improve blood circulation and help you feel more stable and controlled during intense training & movements.
How are Rash guards designed for a performance fit in BJJ?
Rash guards are not built like your regular shirts, and that is intentional so that you can perform physical activity in them with maximum efficiency. Let’s talk about how rash guards are designed for a performance fit.
Performance Fabric:
Fabric like polyester and spandex is used in the making of rash guards, which allows you to move with flexibility and smoothness. You can also use the rashguard for tough training sessions, as it is durable due to the strength of the fabric.
Stylish and Durable:
Both solids and sublimated mens rash guards are designed to offer you the style you need without compromising on performance. The stylish and structural attire, which is also functional, is the one you should prefer.
Moisture Wicking Fabric:
Both men's and womens rash guards are designed to provide you with a fabric option that is designed with a moisture control system. It helps you focus more on your moves and form without any distractions.
Reinforced Sticthing:
Whether they are built for men or we are designing kids' rash guards, they are crafted with reinforced seams to withstand tough performance and training sessions, even for longer periods.
A Supportive Athletic Gear:
Athletic wear must have supportive features like a waistband to avoid frequent adjustments and short sleeves that do not restrict hand movements.
With such a thoughtful design, the result is a second-skin feel that is only made to move with you and not against you, but you should know how a rash guard fits. A performance fit rash guard stays in place and keeps you focused on working on your form and not your gear.
Benefits of BJJ rash guards:
Some of the benefits a rash guard provides are mentioned below:
Sun protection:
BJJ rash guards help prevent exposure to UV rays whenever you are training outdoors. It prevents harmful rays to reach to your skin and helps prevent sunburn.
Comfortable functional attire:
Designed to provide stretchability and strength, the rashguard does not restrict your moves, and the performance fit helps reduce distraction by providing comfort throughout the session.
Maintains hygiene:
Some bacteria grow faster in a moist environment. Rash guards control moisture, which prevents a favorable environment for bacteria to grow. On the other hand, some rash guards are built with textile fabric coated with chemicals that have anti-microbial properties. This further lowers the chances of infection.
Supports muscle & enhances performance:
You must be thinking about how compression rash guards improve performance. Actually, the compression fit feature in a rash guard helps guard muscles and improves performance by promoting blood circulation and promoting recovery.
Support grips:
The rash guard supports grip to show respect to the opponent, which can also help you make smooth transitions during competition.
Controls moisture:
Moisture-wicking materials pull sweat away from the skin. This keeps you dry, cool, and comfortable even during high-intensity training.
Can support multiple sports activities:
Rash guards are now being used for multiple sports activities, including surfing, MMA, no-Gi BJJ, and even workout training at the gym. Their performance fit makes them ideal for a wide range of athletic activities.
Why BJJ practitioners wear rash guards?
Whenever you ask a BJJ athlete about their athletic attire, they will surely talk about rashies for a number of reasons, including safety, comfort, and performance enhancement.
During grappling or fighting, when your skin is exposed, you are more prone to cuts and abrasions. The rash guard adds an extra layer that minimizes these risks. It also helps in boosting the confidence of athletes and reduces distractions, as a properly fit rash guard does not need to be adjusted frequently.
Rash guards designed by Prime Bull:
Rash guards are athletic gear that are actually designed to enhance the performance of athletes. Prime Bull is a reliable option, as it does not compromise on the quality of their products. While Prime Bull focuses on improving performance, it makes sure to provide maximum comfort as long as you engage in practice. So, upgrade your BJ gear with Prime Bull, as a well-designed rashguard is not just an option but a necessity.
Final Remarks:
Wearing a rash guard for Brazilian Jiu-Jitsu (BJJ) offers many important benefits. It helps protect your skin, reduces friction, and supports your movements, which can enhance your overall performance. These specialized shirts are designed to fit well, which allows for easy movement and comfort during training. They also help keep you cool and dry by wicking away sweat. Additionally, rash guards can provide sun protection and maintain hygiene, and also reduce the risk of infections. Overall, investing in a quality rash guard can improve your training experience and help you perform your best on the mat.
FAQs:
What are the benefits of rash guards in grappling?
Rash guards, when worn during grappling, offer protection against chafing and abrasion injuries, reduces chances of mat burns and infections. They also guard the muscles and help promote recovery through increased blood circulation.
Can I wear a rash guard under my Gi?
Yes, you can wear a rash guard under your Gi for performance enhancement, and it is also often recommended in BJJ Gi training.
Why are rash guards used in Jiu-Jitsu?
Rash guards in Jiu-Jitsu are used to minimize the chances of abrasion injury, mat burns, and also help manage sweat through their moisture-wicking property.
