Combat sports and intense training at the gym have some risks, like friction injuries, mat burns, and infection. So there was a need to protect the athletes engaging in BJJ, MMA, surfing, and gym workouts. A rash guard is then designed, which can significantly improve the experience of fighters and enhance it further by improving their focus on their moves. You must know about what a rash guard is and its uses, but why you should wear them is something we should discuss.
Rash guards were initially designed for surfers, but they have now become a part of the training of various combat sports as athletic gear. Let’s talk about why you need to wear this and how it can help improve your performance.
Why wear a rash guard?
Whether you are engaging in training, you are more prone to injuries because of the friction against the mat. You can also get injured when your opponent attempts to grip, but you don’t have enough protection. Another benefit a rash guard provides is to reduce exposure to the sun and UV rays that may be harmful to the skin. Rash guards are made up of breathable quality material, which allows you to engage in long-term sessions without discomfort. The moisture-wicking property it holds manages the sweat, which can help maintain hygiene.
When you wear a Mens Rash Guard, it creates a protective layer between your skin and the mat or the opponent’s skin. So to protect yourself and to prevent injuries, you should wear a rash guard.
What do rash guards do in MMA, fights, & Gym Workouts?
Rash guards in MMA, fights, and gym workouts can really make a difference. Let's talk about what rash guards actually do for you when you are performing a physical activity like MMA fights.
Grip
In fighting, your opponent needs to grab you and make moves, so when you are wearing a rash guard, it first helps with the grip during performance. Your opponent will not have the chance of grabbing the loose clothing, which allows you to take control and allow smoother transitions during grappling.
Hygiene
When you are drenched in sweat during intense training, it can most likely cause trouble and discomfort. The breathable fabric is chosen in crafting the rash guard to keep you cool throughout the training. Other than that, it may lead to infection if hygiene is not maintained. With a moisture control system in a rash guard, it helps concentrate on the fighting.
Durability
Rash guards are built with heavy-duty thread with reinforced seams so that they can bear the intense MMA fighting and gym workouts. Having a gear that holds and can withstand regular use is necessary so that you can have the benefits for the long term.
Slight Compression:
The compression fit Rash guard supports and guards the muscle, which helps with improved blood circulation and also allows faster recovery. Although rash guards and compression shirts are a bit different, rash guards are built to offer slight compression for support.
Support Training:
A rash guard is designed to support your body while allowing you to perform a full range of movement. Rash guard should support you during the training, but never limit you from making accurate moves.
How to wear a rash guard properly?
Wearing a rash guard is beneficial, but how you wear it can affect your performance. Here are some of the important tips on how to wear a rash guard properly.
Choose the right fit – Tight but not Restrictive
Choose a Mens or womens rash guard that fits right as a second skin, but not too tight to restrict arm movements. Choose a rash guard according to your unique size and shape so that you can get the maximum benefits out of it.
Keep it Dry and Moisture-Free
Make sure your rash guard is dry, especially when you have used it before. A sweaty rash guard may lead to irritation, difficulty in wearing, and can also cause infection due to poor hygiene. It is best to allow your rash guard to dry after every use so that you can avoid inconveniences.
Wear it Right
Wear your rash guard like your regular shirt and make sure the sleeves are aligned properly. The rash guard should be comfortable and fits tight so that you don’t need to adjust it frequently during training.
Check for Movements
Once you have worn your rash guard, check mobility with arm movements. It is necessary to make sure you will perform freely and have a rash guard that moves with you without any discomfort or restriction.
Pair it with gym shorts or compression tights
Complete your athletic attire by pairing your rash guard with the gym shorts or spats. You can choose according to your preference and the type of sports you are training for. For gym workouts, compression tights are suitable, but you can choose as per your convenience.
Look for these things when buying the Rash guards:
When you are about to buy a rash guard for yourself, you should know certain things, as not all rash guards are created equally.
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Look for the quality of fabric. The rash guards with the blend of polyester and spandex are often the best for their ability to provide comfort, flexibility, and durability.
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Maybe you may not realize the importance of having a moisture-wicking feature in your rash guard, but sweat management is one of the essential things, as it keeps you dry and prevents discomfort during high-intensity training.
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A proper compression fit in a rash guard helps enhance your experience during performance, as it guards the muscles.
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For tough training like MMA fights, you should have a rash guard that is long-lasting. So, always check for reinforced seams before buying one.
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It is your personal choice to choose a sleeve length according to you. But choose short-sleeve rash guards if you need maximum mobility, and long-sleeve rash guards are more suitable for skin protection.
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A breathable fabric allows you to engage in training for a longer time with maximum comfort. So, wearing a rash guard that can offer breathability is what you may need.
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When you can have both comfort and style in one, why not go for it? A stylish athletic attire not only improves your confidence but also makes you unique according to your style. For kids rash guards, you can choose the colors according to them.
Final Remarks:
Wearing a rash guard is important for anyone involved in combat sports or intense gym workouts. It helps protect against injuries, keeps you clean, and improves your performance by providing grip and support.
Choosing the right fit and making sure to keep it dry are important to get the most benefits. Whether you are training in MMA, BJJ, or just hitting the gym, a rash guard can improve your experience and help you focus on your moves. So, consider adding one to your workout gear for better protection and comfort.
FAQs:
Are rash guards necessary for training and competitions?
Rash guards are now considered more as necessity, as they help prevent mat burns, abrasion injuries, and infection. During training and competitions, rash guards provide protection and boost performance.
Is a rash guard suitable for regular wear?
Yes, rash guards are designed to be worn for regular training sessions at the gym and MMA fights, as it features with reinforced seams and quality fabric.
Are compression shirts and a rash guard the same?
No rash guards and compression shirts differ slightly. Compression shirts provide muscle support while the rash guard helps prevent chafing or abrasion during intense training.
