Different Types of Rash Guards: Short, Long & Compression

Rash guards have now been used in multiple sports, including water sports, MMA, gym training, and BJJ. The versatility of these rash guards is due to the benefits they offer during performance. However, rash guards are designed differently according to the unique demands and preferences. 

Let’s understand how  Rash guards provide benefits according to their unique types and how compression rash guards improve performance & how they offer the coverage you need. It will help you pick the right one for your activities.

What are Rash guards used for?

Rash guards were first used in the surfing community when they needed something to enhance their performance in the water. But now they are seen as the tops that are designed to protect the skin and promote comfort during physical activity. Commonly, Rash guards are used for:

• Preventing skin irritation from sweat, sand, mats, or wetsuits

• Improving hygiene in martial arts and gym sessions

• Providing compression and muscle support

• Offering UV protection during outdoor activities

• Wicking moisture to keep you dry

• Keeping muscles warm to reduce the risk of injury

Types of Rash Guards:

Rash guards have different categories based on the fit, the material from which they are made, and the length of sleeves. Let’s discuss them one by one so that you know the purpose of each:

By Fit:

By Fit, Rash guards are of two types, as mentioned below:

1. Loose-Fit Rash guard: 

The loose-fit Rash guards are used in the athletic world but are very comfortable, as they are not skin-tight. They are commonly used for swimming, gym workouts, and casual outdoor activities.

2. Compression-Fit Rash guard: 

These types of Rash Guards fit tightly to the body and offer some compression to improve blood circulation in the muscles during performance. These Rash guards are being used in high-intensity training like grappling, MMA, and BJJ to prevent injuries.

By Sleeve Length:

Rash guard sleeve length types are of three types, but each person usually gets one according to their personal preference. Here are the 

3. Long Sleeve Rash Guard: 

Long Sleeve offers the maximum coverage and protects the full arms and torso from the sun and abrasions. Almost all the water sports, including surfing, use this type of rash guard to protect themselves from UV rays, as they train with exposure to the sun for an extended time.

4. Short Sleeve Rash Guard: 

These Rash guards cover the shoulder and upper arms up to the biceps. Many surfers find it more comfortable, as the short sleeves offer greater mobility. The comfort and style it offers make it a choice for many of you. The swimmers and water sports enthusiasts mostly prefer short-sleeve Rash guards.

5. Sleeveless Rash Guard: 

For a lightweight experience and maximum mobility with a full range of motion for the arms, sleeveless Rash Guards are the ideal choice. They are comfortable for hot weather and are used by weightlifters during their resistance training sessions. 

By Material:

The material used in the rash guards determines their functionality, and each type offers a unique set of benefits. Here are some of the materials used in rash guards:

6. Polyester and Spandex:

 This is a combination of two fabrics that offers durability, moisture-wicking properties, and flexibility, so that you can have benefits during training sessions.

7. Nylon and Spandex: 

Nylon is known for its smoothness and strength, while spandex gives the stretch and comfort with each move. These properties make it a high-quality active wear.

8. Polypropylene: 

The polypropylene material fabric is extremely moisture-wicking and lightweight, which makes it ideal to use for water sport activities, as it keeps you dry and comfortable throughout.

Benefits of Different Rash Guard Types:

Each style of rash guards brings its own advantages.  Here we will discuss the short sleeve vs long sleeve rash guards, the most important one, and why you should consider buying from them according to your unique needs and demands:

Short-Sleeve

• It keeps you cool and offers easy mobility.

• Shirt-sleeve rash guards are great at providing dynamic upper-body movement.

• Lightweight and breathable fabric is used to keep you cool throughout your physical activity.

Long-Sleeve

• Wearing long-sleeve rash guards offers better skin protection against mat burn, sunburn, and abrasion.

• Long-sleeve Rash guards are also better for practicing water sports activities in colder weather.

• Long-sleeve Rash guards also add a warmth layer without any bulk.

Sleeveless

• The maximum comfort in the movement and full arm flexibility is offered by sleeveless Rash Guards. 

• It is best to wear it in hot weather, as it will keep you cool and comfortable.

• A rash guard designed in a sleeveless style is ideal for lifting, HIIT, and indoor workouts.

Compression

Compression fit rash guards are used to:

• Boosts performance

• Supports muscles

• Reduces soreness

• Helps prevent injuries

Rash Guard Styles Comparison:

The comparison between different Rash guards is given below:

Which type of rash guard is the best?

Although it is your choice to select a specific rash guard type, here are some of the factors you can consider before buying one, as there is no one best for all. 

• First of all, you need to specify what you need a rash guard for. Rash guards are built differently for different types of training, such as a rash guard for MMA is built differently from one for surfing. 

• Specify the environment in which you are going to practice wearing a rash guard. For example, in hot weather, a sleeveless Rash guard will be beneficial over others.

• If you are a person who takes extra care of your hygiene, a long-sleeve rash guard may be the best choice, as it minimizes skin contact with the opponent and provides full coverage.

• Choose whether you need a mens rash guard or a womens rash guard, as both are manufactured differently and may have different structured designs.

• Choose a specific rash guard according to your personal preference, in which you feel comfortable and are mobile for the whole day.

Final Thoughts:

Rash guards are versatile clothing designed for various activities like water sports, martial arts, and gym workouts. They come in different types, including short, long, sleeveless, and compression fits, each offering unique benefits. Whether you need protection from the sun, comfort during exercise, or support for your muscles, there’s a rash guard that suits your needs. By choosing the right type and fit, you can enhance your performance and stay comfortable during your activities.

FAQs:

What is a compression Rash guard?

A compression Rash guard is a garment that fits tightly and provides benefits like guarding the muscles, improving blood flow, and supporting recovery. 

How do you choose a rash guard?

Choose a style of rash guard according to your preference, and look for features that you may need in your training, and look for quality material for long-term wear.

What is the difference between a rash guard and a base layer?

A rash guard is usually used for sun and abrasion protection, while a base layer is mostly worn under clothing for insulation.